Aging is a continuous and inevitable process. We cannot stop the aging process, but we definitely can delay the process. Beautiful, youthful skin is a reflection of a healthy body and mind. The nutrients from the food you eat help with healthy aging inside out.
On the other hand, eating processed foods, toxins from aerated drinks, sugary foods and stress speed up the aging process. So, in order to retain youthful skin, you need to protect yourself from harmful chemicals and exercise regularly with adequate relaxation.
So, let’s have a look at 7 Diet and lifestyle tips for beautiful, youthful skin.
1. Stay hydrated
Your skin is the largest organ of the body. Your body is made up of cells, which is made up of water. Drinking enough water helps with better absorption, digestion, and circulation of the nutrients from the food we take.
The lack of hydration will result in slow functioning of the body. Dehydrated skin will make your skin look saggy, dull, and flaky. Drink at least 8-10 glasses of water every day. Make yourself a delicious and healthy green smoothie if you are running late for work.
Also, it’s a good habit to carry a bottle of water whenever you go out.
2. Have a healthy diet
What you eat significantly impacts the health and aging of your skin. Omega-3 fatty acids are powerful for your body and mind. Including food rich in omega-3 fatty acids are excellent ways to keep your skin supple and moisturized.
Nutrient-rich foods like avocados, walnuts, sunflower seeds are a rich source of vitamin E, vitamin C, and healthy fats.
Eating nutrient-rich foods protects the skin from the harmful effects of oxidative stress. Incorporate different pulses, fresh fruits, and vegetables in your diet to increase the anti-oxidants. Easy to make salads like pesto salad which is a nourishing bowl of fruits and vegetables is a good option for lunch or dinner.
3. Sun Protection
Too much of direct sun exposure is harmful to the skin. Applying sunscreen protects skin from harmful rays. It helps in delaying the early signs of aging like wrinkles, age spots, dull skin, and skin cancer.
Use a moisturizer that has SPF of 25 and above. Apply sunscreen 30 minutes before stepping out of your home. Reapply the sunscreen every 2-3 hours or depending on how frequently you expose yourself to the sun.
Put on UV protection sunglasses for maintaining good eye health.
4. Vitamin C
Vitamin C helps in increasing collagen production of your skin and fights against free radicals.
Experts suggest a daily dose of 65 to 90mg per day for a healthy immune system. There are two ways to have Vitamin C in your diet. One is by taking regular Vitamin C supplements or including Vitamin C rich fruits in your diet.
Drinking fresh lemon juice flushes out toxins from your body. Vitamin C helps lighten dark spots and hyperpigmentation. You can directly apply lemon juice on skin to lighten dark spots or you can mix lemon with honey and apply on skin for youthful and supple skin.
5. Dark Chocolate
Dark chocolate has anti-aging properties that retain the elasticity of the skin and prevents skin sagging.
There are so many health benefits of dark chocolate like maintains low cholesterol levels, good for blood vessels and rich in iron, zinc, magnesium, flavanols, etc.
According to studies, you must consume 70% and above dark chocolate for the most flavanols. These flavanols help in protecting against harmful UV rays. You can include dark chocolate in your diet at your lunch or dinner. You can also apply melted dark chocolate mixed with coconut oil and brown sugar as a natural exfoliator.
Wash it off with lukewarm water for supple skin. Repeat it once or twice a week.
6. Red Wine
Red wine is a well-known beverage also known for its skin benefits. It is known for its anti-aging properties.
It contains antioxidants like resveratrol, flavonoids, and tannin that help in aging better.
The polyphenols in red wine transform dull skin to beautiful glowing skin. Apply red wine on your face to fight acne prone skin. Gently massage red wine on your face for 10 minutes and wash it off.
Studies have shown that two glasses of red wine a day along with fruits and vegetables help in leading a healthy lifestyle. Stella rosa black is a favorite of many wine lovers. It’s a beautiful dark colored wine rich in flavors of blackberry, raspberry, and blueberry.
Last but not least, a good moisturizer boosts your skin’s elasticity. It helps in the regeneration of cells.
Depending on your skin type, use a moisturizer that suits you. It treats dull and dry skin to improve texture. Applying moisturizer holds water on the outermost layer of your skin. It prevents drying out of the skin. Before going to bed, apply a good night cream and under eye cream to combat age-related skin issues.
The above tips help in getting healthy and beautiful skin. A beautiful skincare routine works well with a healthy eating habit. So, pamper yourself and take care of your skin regularly.
Author Bio: Jessica Smith
Jessica is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.