Avocado is an incredible fruit with its origin from South Central Mexico. It is loaded with a lot of nutrients like protein, fatty acids, flavonoids, antioxidants, minerals, and vitamins that help the skin and hair immensely.

Without further ado, let’s take a look at some of the skin and hair benefits of this nutritious-packed fruit:

Avocado Skin Uses

Skin Softener

Avocado is rich in essential fatty acids, vitamin E (antioxidant), and other essential nutrients that make the skin smooth and supple. Whether you eat or puree and use on your skin, avocado goes a long way in building your skin to the desired state.

If you decide to use it topically, make sure you puree a ripe avocado and apply it all over your skin before shower.

Anti-Inflammation

Avocado possesses strong anti-inflammatory properties that calm red and painful acne. It takes away the redness and pain from your acne within a few minutes. Puree a ripe avocado and apply it on the affected area of your face.

Removes Blemishes

Avocado can remove facial blemishes like acne scars and other scars, It is loaded with Vitamin E, a potent antioxidant, that ensures your skin feels the best.

Treats Sunburn

Apply ripe avocado puree on your face to repair damaged skin due to excessive exposure to sunlight. Also, eating avocado can give you the same result from the inside.

Removes Dead Skin

When combined with oatmeal, avocado can remove dead, dull skin so you can look glamorous, fabulous, and glowing at all time.

Mix 1 tablespoon of oatmeal powder with a half tablespoon of avocado puree. Apply it on your face and leave it for up to 5 minutes. Rinse with lukewarm water. Do this twice or thrice every week for the best result.

Cleanses The Skin

Avocado cleanses the skin and shields it from harsh environmental conditions. This is because avocado contains glutamine amino acid and vitamin A, working together to protect your skin from foreign bodies like dirt and pollution.

Cut Years Off Your Face

Avocado contains antioxidants like zeaxanthin, lutein, vitamin E and vitamin C that fight free radicals, preventing them from damaging our skin. The result: reduction in fine lines, wrinkles, age spots, dark spots, etc. that make us look older than we really are.

These nutrients also make our skin soft, youthful, and glowing.

Supplies The Skin With Nutrients

Avocado is loaded with tons of vitamins (A, C, E) and minerals (iron, potassium, copper, phosphorus, zinc, and more that, when taking regularly, will shield our skin from damages and make it less prone to dryness, acne, premature aging, and other problems.

Moisturize The Skin

Avocado keeps our skin moisturized, which makes them an integral ingredient for those with dry skin.

Eliminates Toxins

Avocado removes impurities, excess oil, grime, dirt that can give rise to acne and other skin problems from the body.  

Controls Excess Oil

If you have oily skin, you should give avocado a try. Make a paste with egg white, lemon juice, and avocado. Apply the paste to your face and leave it for 15 minutes. Rinse with tepid water. Do this thrice a week and watch your skin secret less oil.

Kissable Lips

Do you have chapped lips? Apply avocado oil or puree to your lips daily. Eating avocado regularly will also help your lips from the inside too.

Enhance Your Nail

Weak nails and cuticles have no place with avocado. Apply avocado puree on your cuticles and nails every day. Allow it to stay for 5 minutes before rinsing off. This will strengthen your nails and heal peeling cuticles.

Cracked Heels

The strong exfoliating properties of avocado makes it a go-to ingredient if you have cracked heels. It lubricates cracks, leaving them smoother than you can ever imagine.

Avocado Oil Hair Uses

Shiny Hair

If you want your hair to shine, it’s time to use avocado. Avocado contains a lot of nutrients that keep your hair and scalp rejuvenated, moisturized, and in great condition. All you have to do is combine a tablespoon with an egg. Mix properly and apply the mixture to your scalp and hair.

Leave it on for up to 10 minutes before shampooing and conditioning. You will notice your hair getting soft, moisturized, and shiny.

Healthy Scalp

Avocado moisturizes and rejuvenates your scalp. Applying avocado to your scalp and hair regularly will remedy dry, damaged hair.

Promotes Hair Growth

Are you craving for long, full hair? Avocado may just be the right option for you. Avocado, when combined with egg, will foster longer, thicker, and fuller hair. So, add avocado to your diet today.

Soothes Scalp Inflammation

Avocado is one of the best ingredients to soothe scalp inflammation. The high vitamin E and oleic acid in avocado make this possible.

Conditions The Hair

Avocado acts as a natural conditional. When eating or applied topically, avocado has all it takes to make your hair shiny and soft.

In Conclusion

Avocado is an important fruit you should have readily available at all time. If you can’t get the fruit, invest a little amount in avocado oil. Do you have any questions? Leave them below.