Cellulite develops as a cheese-like appearance on the surface of the skin; usually proceeds from the thighs and extends to other parts of the body with a high-fat concentration. Almost 90% of all women have cellulite, and it doesn’t matter if they are thin or thick, young or old.

Nature has not left us helpless; luckily there are foods we can eat to aid the reduction of cellulite and improve skin quality.

Why Is Liver Detoxification Important?

The liver is an organ primarily concerned with the detoxification of toxic components that accompany food and drugs into the body. However, when it is overworked, it cannot correctly control proper lymphatic drainage. An increase in estrogen levels is the primary cause of cellulite.

The inability of the liver to work appropriately limits lymph drainage, allowing the effects of estrogen to take their full effects.

Other factors such as living a sedentary life, dehydration, excessive stress, hormonal levels, weak breathing,  unhealthy diet, constipation, and much more contribute to the development of cellulite.

A regular detox tea to help cleanse the liver is recommended to performing optimally especially in ridding the body of toxins and controlling lymphatic drainage.


Apples are rich in pectin, a rather complex form of carbohydrates required by the body to cleanse, detoxify and eliminate various toxins from the digestive tract. As it is popularly said, ‘ An apple a day keeps the doctor away.’


Avocado is high in potassium with other great nutrients. It is a superfood that promotes glutathione production, which is one of the primary antioxidants needed in the body.

It helps to filter out toxins effectively from the liver and improves lymphatic drainage, fluid, and blood circulation reducing cellulite formation.

Beets, Carrots

A combination of carrot and beetroots is an amazing loaded juice highly filled with beneficial vitamins and nutrients; they also help to cleanse the liver as well as improve liver functions. A glass of this juice a day can keep cellulite at bay.


Garlic contains nutrients such as selenium and allicin which help to cleanse the liver. Adding garlic to meals helps to activate liver enzymes to flush out toxins from the body. Additionally, they help to create tasty meals.

Now that you understand the benefits of eating foods that will cleanse your liver, you also need to start using an excellent anti-cellulite treatment cream; it is paramount that you even understand the need to choose the best anti-cellulite cream available out of the several brands promising to melt away your cellulite worries.

You have a choice to buy stores bought cellulite creams or from online high-end stores. Whatever budget you’ve planned for it, ensure you’re buying quality rather than quantity.

 Also, be sure to check through the ingredients list to ensure you’re not allergic to any ingredients on the list.

We highly recommend CelluAid. It is an advanced natural formulation of the best ingredients that can improve your skin appearance. It contains an active ingredient known as Quinoa, which penetrates the adipose tissues and enhances enzymatic activities to burn off lumpy fat cells close to the skin’s surface.

This extract has been carefully incorporated into cellulite lotions and cream, to help moisturize the skin and improve its elasticity.

You can visit www.celluaid.com  for more information.

Enhance your skin today!

Photo credit: ProNutriFit