Tightening loose or sagging skin without undergoing surgery is possible.

Loose skin can be a result of rapid weight loss, old age, or a lack of both good skin nutrition and exercise. Whatever may have been the cause, below are five expert tips for naturally tightening loose skin while adding more tightness.

1. Food

One of the greatest favors you can do to your skin is to consume more salads, vegetables, fruits, fish, and lean meats.

One of the worst things you can do to your skin as well as your overall health is to consume a lot of sugary and starchy food.

Our body turns all starches (cereal, potatoes, bread) to sugar while digestion is ongoing. By adding candy, desserts, sweet drinks, and other sugary things to your food, you may end up getting fat.

Your blood sugar will also get elevated. And you can develop a rather unpleasant thing known as glycation.

Glycation occurs whenever sugar molecules mix themselves to fine fibers and proteins, causing damages and distorting at the same time. This can also lead to the loss of collagen and elastin protein.

Lack of collagen and elastin makes the skin lose, thin, and saggy. One good treatment option is by cutting down the amount of starchy and sugary food you consume.

2. Supplements

Take a good supplement. It needs to contain a nutrient known as Carnosine (not carnitine; though it may sound like it), 60 mg per day or more. The tablet has to be enteric-coated for it to prevent Carnosine from getting damaged by unfriendly stomach acids.

Carnosine is currently the only known natural supplement content that helps in preventing and stopping glycation.

3. Exercise

In case you have never had any exercise before, then you need to start. Start mildly, but ensure you develop some flexibility and muscle tone. You will be helping your skin regain its elasticity and strength as you exercise.

4. Give your skin some time

As soon as you are done giving your skin the nutrition and help it requires, inside and out, then the next thing to do is giving your skin sometimes.

The skin needs enough time to adjust, repair itself, and gets its natural firmness and flexibility back.

Your skin isn’t a useless, helpless piece of leather. It is a sensitive, living, body organ that can also heal, regain its elasticity and strength, and snug itself around your body once again.

5. Skincare

While waiting for your skin to heal, you can apply a good instant anti-aging cream that contains modern and active skin ingredients that help rebuild saggy skin. One of these ingredients is hyaluronic acid, which contains an incredible bio-available type of keratin, which is an essential protein for skin, nails, and hair.

Hyaluronic acid has been proven clinically to be effective for stimulating the regrowth of natural collagen in the skin, and also increases the growth of skin cells by up to 160 percent.

When getting an instant skin tightening cream, opt for one that is rich in hyaluronic acid and other vital, skin-tightening ingredients. Our recommendation is PotentLift Anti-aging and Instant Face Lifting Serum.

Photo credit: Elle