What can you do with a cup of chilled orange juice? I’m sure your first pick is to down it of course. Yes, I’ll too if I have a cup in my hand right now…but I’ll make sure I leave some because my skin and hair needs it.
Orange symbolizes happiness and health. In fact, the color orange is inspiring and vibrant. Orange is an essential fruit in almost every part of the world. In some places, orange forms an integral part of their food. In as much as orange is loaded with lots of body-benefiting nutrients, it also contains some important nutrients that nourish both the hair and skin.
Orange is rich in vitamin C, A, E, K; protein, carbohydrate, niacin, folates, riboflavin, pantothenic acid; and it contains minerals like calcium, iron, magnesium, zinc, manganese, and dozens more important nutrients. (more…)