When you look at the mirror, what do you see? Lucky people like you see an even-toned and soft skin. However, for the rest of the crowd, all we see is an uneven pigmentation, scars, acne, aging lines, wrinkles,and sagging. These are what we call skin flaws, defining a damaged skin.
What Causes A Damaged Skin?
As a young person, your skin heals much faster and by itself. Getting older means your skin takes longer to heal. A small scar will not go away for at least a few months. Anytime and any other day the skin is in a constant cycle of healing and repair, the possible challenge is its inability to keep up with the demands.
Several factors that cause damages to the skin include:
- Exposing your skin to sunlight thus absorbing the UV rays that kills some skin cells
- Harsh weather elements such as the wind, heat, cold and rain
- Environmental pollutions and exposure to harsh chemicals from skin care products
- Poor eating habits
- Living an idle or sedentary lifestyle
- Dehydration or not taking enough water
- Cigarette smoke
- Stress
- Excess use of alcohol and drugs
- Too much chlorine in swimming pools
- Bacterial infections and medical trauma
All these factors among others are what leads to the breakdown of skin cells, which weakens the protective layer found on the outer skin also known as the epidermis. The vulnerability of this layer means it can no longer hold onto water and nutrients efficiently.
Explaining Skin Care
We have already seen factors that will damage your skin and leave it more vulnerable to injury.However, there are known methods that if used well and consistently, heals most of these skin damages.
Significant achievements in skin care and the secret behind skin regeneration and structural changes are easy to explain that it was a few decades ago. That is to say; there are specific treatments that can prevent and repair skin damage. The next section is all about treating and restoration of skin to its smooth and youthful glow.
Regular Exercise
An active lifestyle is right for you as it is for the skin. Exercise will pump blood that carries nutrients that aids skin repair. Exercise gives your skin a healthy glow. Other forms of exercises such as meditation, tai chi, art therapy, playing with pets and yoga can help calm the body, and these activities help in cleaning the body as well.
Adjust Your Diet
Doctors’ always advise patients to eat meals with a lot of proteins, carbohydrates, and foods with minerals such as zinc as well as Vitamins. Making good food choices guarantees healing and reviving, which maintain elasticity and restore skin strength. So incorporate healthy foods in your diet for glowing skin.
Other products that a skin specialist is likely to recommend is the Skinade anti-aging collagen drink, which is taken as a drink. It is full of collagen,supplements connective tissues that keep your skin soft and supple. The collagen drink is recommended when collagen production starts to decline due to age or when the skin shows signs of wrinkling.
Consistent Use of Sunscreen
Exposing your skin to the sun over a long period can cause more damages than the imagined benefits. Effects of Ultraviolet rays on the skin prolongs the healing process and leads to hyperpigmentation scarring. Skin protection using a sunscreen having a sun protection factor of 15 and above should help. Use the sunscreen as directed by the dermatologist or manufacturer.
Use Aloe Vera or SkinProducts that Fight Radicals
Aloe Vera is good for damaged skin. Aloe Vera is a natural anti-inflammatory ingredient that helps bring the skin back to normal. You can purchase Aloe Vera from drug stores and apply it directly on the skin.
For specific applications on sensitive areas such as the areas surrounding the eyes use the SkinCeuticalseye cream, that helps age-related damaged areas around the eye. The cream also protects against free radicals. Its application is ideal for dry, sun damaged, mature and sensitive skin. Improve the appearance of delicate skin by stimulating collagen and hyaluronate production to firm the skin. The eye cream also reduces the puffiness around the eyes and supports the replacement of lipids in dry skins.
Use Gel to Heal Scars
When a scar dries up, use silicone gel to accelerate the healing process. After the healing process,apply silicone gel to help reduce scarring and hyperpigmentation. Use surgical tape to apply the gel to large areas such as the torso, arms, and legs. Makers of this gel recommend using it for at least 23-hours continuously.
Another alternative that you can use is the SkinCeuticals phloretin cf that also fights free radicals and corrects existing damages to the skin. It will give you a more youthful and firm appearance and is suitable for oily, dry and normal skin. The product is paraben free.
What You Need to Know about Skin Care Products
In the United Kingdom,there are varieties of skin care products that are available on the shelf. These include makeups that are safe and effective for most skin types.Before using any product make sure, you consult your dermatologist for the best solution.
Not all skin types will give the same outcome even when subjected to the same treatments. Having a skin specialist as your consultant is an added advantage because they will provide you with an accurate diagnosis of the issues affecting your skin and give the best skin care products to revive damaged skin.
Unfortunately in Nigeria, we don’t have a body that regulates cream as such. Hence, we have different products flooding the market in the name of skin care. No matter what, ensure you know the content of your product before using it on your skin.
Conclusion
Due to the advancement in technology, some of these skin damages and restoration may not respond to home treatment, for example, aging spots and scars. These two will need the use of specialized devices or advanced technology for effective treatment.
You already know the availability of resources including this article that can help improve your skin’s health. We advise caution since some like SkinCeuticals eye cream may irritate when applied close to the eyes. Other simple ways of maintaining supple skin are by embracing a clean environment and eating a well-balanced meal including fruits and plenty of water.
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