There are a rare few who have not watched a shampoo or hair oil advertisement and wished for the kind of hair the models have. All women want hair that is long, strong, thick and shiny and men want hair that is lustrous and the type you would want to run your hands through. However, there are only a handful of people who have the type of hair that most people wish for. In most cases, people are struggling with hair loss and want to find ways to not just retain hair, but have better hair.
If you too are looking for methods by which you can stop hair loss and regrow hair, there are plenty, and while some are medical in nature, there are several tips and tricks that you could try out, that are completely natural.
There are certain changes that you will have to bring about in your lifestyle to ensure that you are able to stall the hair loss that is taking place.
Your Eating Habit and Your Hair Loss
For starters, you will need to make sure that you evaluate your eating habits, because more times than once, hair loss is directly related to the diet.
If you are someone who eats at all random hours of the day, you will have to change that. You need to not only have set timings for food, you also need to make sure that you are always eating healthy. While the occasional binge is fine, you need to make sure that your regular diet has plenty of vitamins, proteins, and essential fats.
Your diet should include plenty of green leafy vegetables, poultry, fish, milk and milk products. Vegetarians could concentrate on fresh fruits and whole grains.
And of course, healthy hair will come naturally, when your body is properly hydrated, which means that you need to drink plenty of water. You could also consume natural drinks such as coconut water, buttermilk and fresh fruit juices. Recent studies have also shown that green tea is a great way to stop hair loss and instigate hair growth.
Hair Treatment and Hair Loss
The way you treat your hair could be an indication as to why you are losing hair – are you using too many chemical products on your hair, are you applying to much heat or are you tying your hair up too tight?
Anyone or all of these could be the reason for your hair loss and rectifying the same could be the answer that you are looking for.
For instance, if you are in the habit of tying your hair up in very tight hairstyles, you are creating unnecessary stress on your hair shafts, which will lead to hair loss. Similarly, if you use too many styling products on your hair, you are introducing them to several harsh chemicals, which will weaken hair and eventually lead to breakage.
While the occasional use of a hair dryer, curler or straightener is fine, making these heat-based tools a regular item of usage might not be the best solution for your hair.
Massaging and Hair Loss
When you are looking for tips for healthy hair, the one routine you should most certainly adopt is that of massaging your hair.
Massaging your scalp will not only increase the blood flow in your scalp, it will also help decrease general stress. The motion of massage is also known to improve the overall strength of the hair follicles.
There are several natural oils that you can use to massage your scalp and hair and each has its own set of merits. Some of the most popular hair massage oils include:
Perhaps the most popular oil for hair massage, coconut oil is a great choice for hair massages because of its natural hydration properties. The fatty acids that are present in coconut oil can penetrate the hair shaft and help decrease natural protein loss. You can massage the oil into your scalp and hair and even leave it overnight to work its magic.
Good quality olive oil, especially the extra virgin variety, is known to nourish and hydrate naturally. Massaging this oil into your scalp and hair can not only help improve hair quality and growth, but also reduce dandruff. Olive oil also works as a great carrier oil for other essential oils.
Recent studies have shown that rosemary oil can not only reduce hair loss, it can also promote hair growth. As a matter of fact, in some studies, it has been shown that rosemary essential oil can be used to treat even conditions such as androgenetic alopecia. Mix rosemary oil with any carrier oil such as coconut or olive oil and massage into your scalp and hair, before rinsing it off.
This is yet another essential oil that can promote hair growth and improve hair circulation. Simply mix a few drops of geranium oil into a carrier oil and use it as a hair mask. Alternately, you could also add a few drops to your shampoo and conditioner.
Other Ingredients To Reduce Hair Loss
Then there are ingredients that you can find in your kitchen garden or even your refrigerator that could help with hair loss and hair regrowth.
For instance, aloe vera can help reduce dandruff, it can unblock hair follicles that might have gotten clogged and can encourage hair growth by naturally nourishing and hydrating the scalp.
Similarly, onion juice is known to help reduce hair loss and also treat mild cases of alopecia areata. Studies have shown that onion juice can improve keratin production and improve the blood flow to the cuticles. Blend a few onions and strain out the juice and apply to your scalp, washing it off after about 20 to 30 minutes.
While lemon juice has been recognized to help reduce dandruff, it is also known to help keep the scalp healthy and hence encourage hair growth. You could either use fresh lemon juice on your scalp or you could opt for diluted lemon essential oil for head massage or in your shampoo.
Some of the other natural methods of controlling hair loss and improving hair regrowth include fish oil and Viviscal.
Omega fatty acids, which is found in abundance in fish oil, is known to improve hair density as well as diameter while improving cellular health. Viviscal, on the other hand, is a natural supplement, which is created using marine minerals and vitamins as well as shark and mollusk powders. The combination of these ingredients is known to strengthen existing cells and even regenerate new ones.
And then there is the ancient Chinese herb, ginseng, which is known to work wonders for a range of problems, including hair loss. Consumption of ginseng supplements can help stimulate the hair follicles, encouraging better growth.