Looking for how to stop hair fall immediately at home for female? You are reading the right content. At the end of this write-up, you’ll be equipped with tips that will make your hair grow fuller and longer without falling off.
Before we get to the juicy part, let’s take a look at the various cycles your hair go through.
Your Hair Growth Cycle
Approximately five million hair follicles (a cylindrical-like tube from where the hair grows) cover the surface of the human body…your body.
And close to 150,000 are present in the human head.
Your hair grows from the root (follicle) underneath your skin. Keratinocytes are responsible for producing keratin, a source of protein that is responsible for hair growth. The keratin gives your hair the feel and color.
The blood vessels at the base of the follicles feed the hair with nutrients that allow growing. But each hair passes through four stages (anagen, catagen, telogen, and exogen). Each strand of the hair on your head is at a different stage.
Growing Phase (Anagen)
This stage can last for between 2 to 6 years, growing at about half an inch per month (it can be more or less).
Regression Phase (Catagen)
In this stage, the hair follicle shrinks and detaches from the dermal papilla deep within the skin. This stage lasts for between 8 – 12 days.
Shedding Phase (Exogen)
In this stage, the resting hair is gradually loosened, resulting in the shedding of the hair.
Resting Phase (Telogen)
While the old hair is resting in this stage, the new ones begin to grow. The hair has migrated almost to the surface, near the pores, where it is entirely separated from the follicle. And within weeks, the growth phase will start again.
At all times, almost 11 % of human hair is in the resting phase, 88% is in a growing phase, and 1% is in the regression Phase (shedding stage).
So, under normal conditions, you should have just 1% of your hair loss.
You can see some of the hair on the mouth of your comb after brushing it.
The issue of hair loss, affecting well over 2 million, is much more technical.
But they are attributed to what we call “The Male Pattern Baldness,” caused by the androgen (male hormones) that destroy the hair follicle. And over 95% of hair loss problems are a result of the androgen hormones.
Now, how about we discuss more the tips that would minimize your hair loss to the normal 1% and maximize your hair growth to at least 88%?
How to Stop Hair Fall Immediately at Home for Female – Grow Fuller and Longer hair
1. Hydration
An important key to healthy, shining, beautiful, and long hair is hydration. A sufficient amount of water will aid your hair in growing very long on time.
Try to apply water to your hair ends by spraying or by the usual hand on the hair.
Always apply water before you add a leave-in conditioner to your hair. Drink at least 6 cups of water every day to supply more nutrients to your scalp.
Also, avoid hot water on your hair. Before styling your hair, rinse your hair with cool water to help seal your cuticle and strengthen your hair.
2. Spread Your Hair Sebum
Sebum is the natural oil that is secreted by the sebaceous gland to protect the surface of the skin…including your scalp as well.
The best you can do is to protect the sebum and apply a natural oil like coconut, olive, or castor oil to the scalp, and stroke it gently from the scalp with a bristle brush. Do this before you sleep at night.
3. Get Regular Trims
Getting rid of split ends that break your hair is a great way to have long, healthy hair. A split hair can also deprive your hair of the smoothness, volume, and shine that it can produce.
4. Watch Your Shampoo
Even if you’re using an all-natural shampoo or a shampoo laden with sulfate (which is bad business for your hair), you still need to minimize the number of times you shampoo. Limiting the way you shampoo will reduce the time you strip your hair of the sebum, preventing the natural oil to penetrate the hair to repair and hydrate itself.
5. Reduce Heat On Your Hair
Heat is one of the causes of hair loss. Limit your use of heat like hand dryers, hot combs, and other heating sources. These are harsh heat that can damage your hair follicles. If you must dry your hair, ensure that the temperature is moderate.
6. Eat Balance Diets
Why must it be rice, rice every time? WYEIWYG (What You Eat Is What You Get) is very important if you must prevent hair loss. Always eat foods rich in
• Protein – You must include protein in your daily diet to prevent hair loss, hair brittle, and dull hair. Lack of protein in your diet can also affect your hair texture. Include beans, eggs, fish, meat, and other proteins in your daily food diet.
• Beta-Carotene – Food rich in beta-carotene like potatoes and carrots should be included in your diet. Beta-carotene gets converted into vitamin A in your body, and it supports hair growth, and bone formation, and it helps your skin to shed the outer dead skin normally.
• Omega-3 Fatty Acids – Food rich in omega-3 fatty acids like walnuts, fish oil, herring (shawa), sardines, egg yolk, cod liver oil, mackerel, etc. are crucial for healthy skin, nails, and hair. They stimulate hair growth by adding moisture to the hair.
• Minerals – Copper, Selenium, and Zinc are imperative to black hair growth. A deficiency of iron can cause hair loss, but you have to test positive for the deficiency before you can take iron supplements.
A deficiency of copper can cause premature graying, and the lack of selenium and zinc can lead to hair thinning.
Examples of food rich in iron are beans, seafood, red meat, pork, chicken, peas, dark green leafy vegetables, bread, pasta, etc.
Foods rich in copper are almonds, beef liver, dark chocolate, etc. And foods rich in selenium are chicken, beef liver, sardines, etc.
• Vitamins – Vitamin D deficiency affects the body’s ability to absorb calcium. Excess calcium can impact a lot of body functions, including blood circulation that stimulates hair growth.
Sun is a natural source of Vitamin D. But don’t overexpose yourself to sunlight. See why you should avoid exposing yourself to the sun for long.
Vitamins A, C, and E are abundant in nuts, berries, and green vegetables.
These vitamins help to combat free radicals and keep the skin, including your scalp, healthy and nourished. They also aid your scalp in producing sebum that helps hair strands tensile and shiny. If you want all these vitamins in a diet, try to eat salad.
Biotin (B7) and the other Vitamin B complex are responsible for metabolizing protein, which is necessary for healthy hair.
It solves the problem of hair loss, hair thinning, hair-splitting, and brittle hair. Biotin (B7) can be found in seafood, beef liver, chicken, egg, dairy, etc.
You’ll notice that most of these vitamins and minerals-containing food are majorly proteinous foods.
Even if you are a vegetarian, you can always find vitamins and minerals in nuts and vegetables. So limit your rice all the time, or mix em with some vegetables (winks).
7. Sleep on a Silk Pillowcase
To get long, healthy hair, try switching your pillowcase from cotton or other materials to silk. Silk allows the hair to breathe and won’t absorb hair’s natural nutrients while avoiding hair tangles and breakage. The less breakage your hair experience, the longer it becomes.
8. Avoid These Chemicals
Sulfur
Let me start by saying SULFUR is not good for your hair. Sulfur will strip the sebum in your hair in no time, leading to hair loss.
To have your hair growing shining and beautiful again, run away from products containing Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Ammonium Laureth Sulfate, and Ammonium Lauryl Sulfate.
Paraben
Paraben increases brittleness, reduces gloss, fades color, and slows the growth of your hair. It is responsible for a lot of reactions and in the worst cases cancer.
Petroleum plastics
For instance, butylene glycol and propylene glycol can weaken cellular and protein structures.
Silicone shampoo
If you have been looking for how to stop hair fall immediately at home for female, then you should take note of what you use to wash your hair.
Silicone-based shampoos can block the hair follicle by coating the hair shaft, causing the hair to become flat, dry, straw-like, and greasy. Don’t be in a haste to buy your hair product. Take time to check the ingredient list See the comprehensive list of harmful ingredients
9. Deep Condition Your Hair
Deep conditioning promotes elasticity, makes the hair more resilient, and increases hair moisture and oil which promotes hair growth.
A good deep conditioner will hydrate your hair, adding life to dull hair.
Before you deep condition your hair, make sure you hydrate the hair so as to lock in moisture. You can deep condition your hair once a week for maximum results.
End Note
If you follow these 9 steps, you will begin to noticeable results. Your hair will grow fuller and longer. And you won’t have a lot of hair hanging around your comb.
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