Are You Pregnant or Breast feeding? Here Are The Safe Essential Oils For You

Essential oils are extracted from various fruit, petals, berries, flowers, and leaves by steam distillation. Essential oils can be diffused into the air to calm your nerves and stimulate your mind, to promote and support radiant, healthy skin and hair, to formulate fragrances and perfumes, and for other uses.

The price of Essential Oils depends on the materials needed for the extraction.

Essential Oils are generally toxic and are not advisable to be applied on the skin undiluted. However, after diluting the essential oil with a large ratio of Carrier oil, some are still not body friendly to pregnant and lactating mothers.

Most researchers recommend the total avoidance of Essential oils for pregnant and lactating mothers, but some essential oils will have no effect when mixed in the right proportion (not more than 2% of the whole product).

Below are some of the Essential Oils You Should Consider

  • Cardamom Essential Oil
  • Galbanum Essential Oil
  • Frankincense Essential Oil
  • Blue, Moroccan, Roman Chamomile Essential Oil
  • Lavender Essential Oil
  • Patchouli Essential Oil
  • Sandalwood Essential Oil
  • Spearmint Essential Oil
  • Spikenard Essential Oil
  • Tea Tree Essential Oil
  • Vetiver Essential Oil

And here are some Essential Oils You Should Avoid

  • Ylang Ylang Essential Oil
  • Blue Yarrow Essential Oil
  • Thyme Essential Oil
  • Tarragon Essential Oil
  • Spruce Essential Oil
  • Bitter Orange Essential Oil
  • Sweet Myrrh Essential Oil
  • Nutmeg Essential Oil
  • Niaouli Essential Oil
  • Neroli Essential Oil
  • Sweet Marjoram Essential Oil
  • Lime Peel Essential Oil
  • Mandarin Essential Oil
  • Manuka Essential Oil
  • Lemongrass Essential Oil
  • Eucalyptus Essential Oil
  • Cypress Essential Oil
  • Elemi Essential Oil
  • Clary Sage Essential Oil
  • Clove Bud Essential Oil
  • Cinnamon Bark and Cinnamon Leaf Essential Oil
  • Cedarwood Essential Oil
  • Carrot Seed Essential Oil
  • Bergamot Essential Oil
  • Angelica Root
  • Anise Seed

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