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Spa at Home: 7 Things to Add in Your Bath for Health Benefits

Nothing is quite as relaxing as unwinding with a nice, hot bath. Sinking into a hot bath can relieve you of stress, kick some pain and make for a happy me-time. To better this experience, try out healthy skin care in your bath. You will feel nourished from inside-out. Here are a few spa at home ingredients you can add to your bath for health benefits:

Apple Cider Vinegar

Apple cider vinegar is a wonderful addition to everything from salads to drinks. It contains amino acids, antioxidants, proteins, and potassium which makes it a potent spa at home ingredient.

Studies find that these help with lowering blood pressure and killing harmful bacteria. Apple cider vinegar can thus clear up germs from the pores of your skin.

This makes it especially suitable for people suffering from skin conditions like acne. Plus, it restores the pH balance of your skin, leaving it softer and healthier. All you have to do is add one cup of apple cider vinegar to your warm bath.

Soak into this bath for half an hour and then rinse with cold water for soft and smooth skin.

 

Red Wine

Surprising as this may seem, red wine is very good for your skin and hair. Red wine is filled with magnesium, potassium, and manganese—which provide vital nutrition to your body when used as your spa at home ingredient. The Vitamin B6 present in red wine helps renew aging cells.

This rehydrates the dry, brittle cells in your skin and hair and leaves a wholesome glow. Red wine can help you remain younger for longer as it is chock-full of antioxidants like flavonoids and resveratrol, which have anti-aging properties.

Pour two cups of red wine into your bath. Simply step in to experience the most luxurious bath of your life!

 

Oatmeal

Oatmeal is not just a healthy breakfast option: it is a wonderful way to cleanse and exfoliate your skin.

It has antioxidants and moisturizing properties, which make it great for damaged skin. In fact, you can use a variety of oatmeal-based scrubs for your face.

But to extend the benefits of oatmeal to your whole body, just add some oatmeal water to your bath as your spa at home ingredient.

All you have to do it tie some oatmeal into a muslin cloth into a pouch. You can lower this pouch into your hot water so that all the goodness of oatmeal flows into it. The proteins and vitamins in the oatmeal will make your skin soft and supple. 

 

Olive Oil

Another great way of nourishing your skin is adding olive oil to your bath as your spa at home ingreidnet. The properties of Olive Oil are well known: its high Vitamin E content means that it nourishes and hydrates your hair and skin.

This is why olive oil is frequently added to moisturizing products.

You just need to add some olive oil to your hot water bath to witness its miracles. Your skin and hair will be instantly rejuvenated and healthier.

Olive oil also has anti-inflammatory properties, which helps with stressed muscles. Simply step into an olive oil bath, and all the stress will wash away.

 

D’usse Cognac as a Spa at Home Ingredient

Brands like Bath and Body Works and Lush have all recognized the benefits of cognac for skin and healthcare, which is why they have a range of products made out of the alcohol!

Cognac is distilled in hollow oaks, which is what gives it a strong and musky smell. This distillation process also fills cognac with antioxidants. This can help everything from your heart to your respiratory system and even your skin!

Bathing in cognac may seem unorthodox, but just add some D’usse Cognac to your bath and you will never go back! This is especially recommended for people with a cold or a sore throat. This will warm you up and provide instant cold relief.

 

Bath Bombs

You can’t have a list about luxuriant and healthy bathing without mentioning bath bombs! Most bath bombs are filled with shea butter, which softens and hydrates your skin.

The aroma of a freshly melting bath bomb, as it fizzes in the water is therapeutic. Most bath bombs also have Epsom salts in them, which are great for people suffering from headaches.

If you are having a rough day, simply melt your favorite bath bomb into hot water and step in. Add some bath bomb-inspired Patron Silver cocktail bombs into a glass and sip the stress away!

 

Ginger and Honey

If you like going the all-natural way, these simple kitchen ingredients go a long way in making your bathing experience healthier.

Both ginger and honey have been used as spa at home ingredients for centuries as anti-aging and antibiotic ingredients. Their antibacterial properties make them effective for cleansing your open pores. If you suffer from sinuses, adding this to your bath makes for an effective and healing concoction.

Grate half a cup of ginger and mix it into a cup of honey. Mix this to a hot bath. Simply lay back into the water and relax.

It isn’t easy for everyone to go to a spa to de-stress, unwind and rejuvenate their mind and body. However, just by adding some of these ingredients, you can create a luxurious, spa at home experience.

Like after a good spa day, you will leave feeling more radiant, both inside and out!

 

Author Bio

Harold Camaya

She is a blogger who loves to write in different verticals. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for E-commerce.. Her hobbies are traveling and reading novels.

 

 

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