Used as a spice in the kitchen for centuries, Nutmeg is known for its aphrodisiac and aromatic properties. Nutmeg is rich in body-enhancing nutrients: sodium, potassium, protein, carbohydrate, magnesium, vitamin B-6, Iron, Vitamin C, Vitamin A, Vitamin D, Vitamin B-12, and Calcium. Hence, its inclusion in daily meals.
Nutmeg plant is similar to an apricot, and it is a tropical plant that grows very tall. (more…)