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nutmeg

10 Skin and Hair Benefits of Nutmeg You Should Know

Used as a spice in the kitchen for centuries, Nutmeg is known for its aphrodisiac and aromatic properties. Nutmeg is rich in body-enhancing nutrients: sodium, potassium, protein, carbohydrate, magnesium, vitamin B-6, Iron, Vitamin C, Vitamin A, Vitamin D, Vitamin B-12, and Calcium. Hence, its inclusion in daily meals. Nutmeg plant is similar to an apricot, […]

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