13 Hair and Skin Uses of Apple Cider Vinegar You Should Know

At the end of this short read, you’ll see all 13 hair and skin uses of apple cider vinegar.

Apple cider vinegar is rich in probiotics and enzymes, magnesium, potassium, and acetic acid. Acetic acid can enhance the growth of “good” bacteria and kill the “bad” ones.

Apple cider vinegar is a primary source of polyphenols, which prevents neurodegenerative diseases like Alzheimer’s, osteoporosis, cancers, cardiovascular diseases, etc.

Some Uses of Apple Cider Vinegar

  • Apple cider vinegar can detox your body. It also helps in lymphatic drainage, bowel motility, and cardiovascular stimulation, and also balances your body’s PH.
  • Apple cider vinegar can serve as a natural conditional to make your hair shine
  • Apple cider vinegar can help you achieve white teeth
  • Apple cider vinegar can treat acid reflux that is caused by your stomach’s imbalance PH. It can also treat your heartburn
  • Apple cider vinegar can kill bad breath causing yeast
  • Apple cider vinegar can support metabolism and weight loss
  • Apple cider vinegar can soothe your sunburn
  • Apple cider vinegar can balance the blood sugar
  • Apple cider vinegar can be used as a multipurpose cleanser
  • Apple cider vinegar can lower the blood pressure
  • Applying apple cider vinegar on your toes and skin can kill fungus and bacteria
  • Applying apple cider vinegar under your armpit can fight bad odors
  • Apple cider vinegar may reduce warts

Side Effects of Apple Cider Vinegar

  • Frequent application of apple cider vinegar can erode your enamel
  • Just like lemon, apple cider vinegar can be irritating and dry to some people
  • Regular intake can cause your throat to burn