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vitamin c hair and skin uses |

12 Hair and Skin Uses of Vitamin C You Should Know

Vitamin C is abundant in many fruits, vegetables, and in some food. Vitamin C, also known as L-ascorbic, is a potent antioxidant that fights free radicals both in and out of the body.

We have various types of vitamin C which are:

  • Chromium Ascorbate
  • Molybdenum Ascorbate
  • Zinc Ascorbate
  • Magnesium Ascorbate
  • Potassium Ascorbate
  • Magnesium Ascorbate
  • Sodium Ascorbate

Vitamin C has a lot of health, skin, and hair benefits which we’ll be considering shortly.

Vitamin C Uses

  • Vitamin C helps achieve both healthy teeth and gum
  • Daily intake of Vitamin C can help you shed some weight
  • Vitamin C will improve the texture of your skin and also heals any damaged skin cells
  • Applying Vitamin C topically can increase the moisture content of your skin, thereby fading away the signs of aging like wrinkles and fine lines
  • Vitamin C will protect your skin against age spots, freckles, and skin discolorations
  • Vitamin C will add life to your dull, lifeless skin by aiding collagen production
  • Topical and oral usage of vitamin C will help to combat eczema
  • Vitamin C has been found to reduce the harsh effect of the UVB solar radiation that is responsible for sunburn
  • Vitamin C will speed up the healing of your burns and wounds
  • Oral usage of Vitamin C will prevent untimely hair greying
  • Vitamin C will encourage hair growth and prevent dandruff
  • Daily intake of Vitamin C will prevent hair thinning, bristling, and hair weakness.

Some Vitamin C Sources

  • Orange (95.8 mg)
  • Lemon (112.4 mg)
  • Pineapple (78.9 mg)
  • Papaya (88.3 mg)
  • Mango (122.3 mg)

Vitamin C Side Effects

Most of the vitamin C side effects are from the oral usage. And they are

  • Headache
  • Diarrhea
  • Chest pain
  • Abdominal cramp
  • And so many

Vitamin C in cosmetic products can oxide within few days. So, only prepare the skincare or haircare products you can use within few minutes.


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